“Live every week like its shark week. And nothing is impossible except dinosaurs.” -Tracy Morgan to Kenneth on 30 Rock
One of my favorite books is the four hour work week. At the risk of oversimplification, the point of the book is that time is your most valuable asset. The author, Tim Ferriss, has a blog, and a while ago he posted a really cool essay entitled The Shortness of Life by Seneca the Younger. Seneca the Younger was one of the fathers of the essay as a literary form and was a very opinionated man. Its a bit of a read, but if you’re in a bit of a time rush or only want to read the good stuff, Tim bolded the portions that he thought were most important and you could scan through it in less than five minutes. In this essay, Seneca refers to preoccupied people as people who have unnecessary worries and fears over the past and future and are unable to live in the present as a result.
“Life is divided into three periods—that which has been, that which is, that which will be. Of these the present time is short, the future is doubtful, the past is certain… The condition of all who are preoccupied is wretched, but most wretched is the condition of those who labour at preoccupations that are not even their own, who regulate their sleep by that of another, their walk by the pace of another, who are under orders in case of the freest things in the world—loving and hating. If these wish to know how short their life is, let them reflect how small a part of it is their own.”
I agree to an extent with the above quote. But I think the goal shouldn’t necessarily be to live in the moment by changing what you’re doing, but by changing how you’re thinking about what you’re doing. Circumstances can prevent you from being free to do what you wish. But I think its rational to believe that you can be free to feel whatever you want whenever you want. Of course, its also important not do something out of fear or anxiety, but out of love or duty. Motivations should be positive, and if you can be free to feel or think however you want, then you can set a positive motivation for whatever you are doing.
Viktor Frankl was a great champion of this philosophy. An Austrian neurologist and psychotherapist, he was a Holocaust survivor and went on to publish many influential papers and books in the fields of psychology, psychotherapy, and neurology. One of his most famous books was a review of his experiences living in a concentration camp, entitled Man’s Search for Meaning.
“We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
I think the most popular and influential quotation from this book was the following:
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
I haven’t read the book myself, so I hope I’m not misrepresenting what he wrote, but a lecture I had heard had the same summary of his material, so this is hopefully correct.
There are really many parallels between these philosophies on life and the traditional Eastern philosophies on life. Its just that in the Eastern traditions, there really isn’t one person that these ideas can be traced to.
I guess the point I wanted to make was twofold. First, time is a gift, and its important to make sure that we don’t squander it with meaningless preoccupations of the mind because they are a waste of the gift of life. Second, while we may not really have control of our surroundings, our freedom lies in our response, and its important that we at least make the mental responses that we truly want to make.